'12 Days Of FitMas | Day 5: Stability Ball Exercises'

'The stability ball is an excellent addition to add a little core strengthening through stabilization and balance. Adding the extra element of using your core to stabilize on a uneven plane really helps grow that lower back and ab strength! Makes an basic workout a lot less basic! Lots of fun too and so many various exercises!  I am an online coach that wants to help you with your fitness journey. I have programs and nutritional guidance available and ME as your accountability coach. Let me help you! Email me at KAORIFITNESS@gmail.com with your goals to get started!  Follow:  Twitter: http://www.twitter.com/kaorious IG: http://www.instagram.com/kaorious Twitch: http://www.twitch.tv/kaorious FB: http://www.facebook.com/kaorious and Snapchat! Username: Kaorious' 

Tags: fitness , Workout , abs , core , strong , exercises , pushups , fit , stability ball , plank , Power Ball , Kaori Takee , Kaorious

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